The holidays can be a hard time to stay on top of your wellness lifestyle. We have compiled some of Noel's tips for implementing wellness in the workplace to help you and your team alleviate the stresses of the holiday season.
Surround yourself with like-minded individuals
Hiring a team that shares the same values as your business allows for a culture of empowering and caring for each other. Knowing your team is there to support and encourage you can alleviate some of the stress that gets built up during the holiday season.
Understand what drives your team
Improving wellness in the workplace can be something very personal to the culture of the company. Understanding what drives your team can give direction as to how you can implement programs to improve overall wellness at work. For instance, at the Noel Asmar Group, our team feels motivated after a deep stretch or workout which has led to weekly personal training sessions built into the work day.
Be mindful of the way you think
We like to remind ourselves that we are our thoughts. If we think with gratitude, we behave with gratefulness; and vice-versa. Take responsibility for the way you think.